One on Ones
Why one on ones?
Sometimes you just need someone to focus all their attention on you. We are social creatures us humans and one of the things lacking in this busy, online obsessed world is time spent with other humans where they are fully present to you.
A one on one can be a wonderful way to take time out from your day, learn and feel more about poses work best for your body, to create a specialised sequence for you to grow your home practice or even for building confidence after being away from Yoga for a while.
For children it can be a beautiful alternative to counselling that enables them to be heard whilst learning some useful skills and having some fun.