Our Class Types

We essentially have a class suitable for all members of the family. Click on your class choice to go to our booking page- Our classes are purposefully small so book your spot to ensure your place.

If you have specific questions please feel welcome to contact us so we can find the class that suits you best.

  • General

A class suitable for all abilities, beginner to advanced.

  • Mums & Bubs

Breastfeeding and beginner friendly. Safe, low impact class that works around you and bub.

  • Restorative / Yin

A class focused on deep relaxation. Lying and seated postures using blankets and props to support your body to slowly move into stretches.

  • Tots

Tots

For your Preschool aged child, 3 to 5 years old. A half hour introduction to the ideas of Breathing, Stretching and Mindfulness. Playful and Practical.

  • Youth

Youth

A 45 minutes class introducing young humans aged 6-11 years old to Stretching, Breathing and Mindfulness.

  • Family

Family

A Family friendly class for parent and child to participate in  together. Appropriate for children aged 4 and up.

Breathe

A half hour slot in the day where you can come up to a quiet, safe space and catch your breath from your life. You can come for 5 minutes or use the whole half hour. You can sit, use a mat to stretch or lie down or just have a cup of tea with someone.

Koha.

No Booking Required.